More good times and more to come!
Categories: WOD Blog
We do have a few members that seem to be “cherry picking” WODs. Don’t fall in to that trap…
Sure, if it is your rest day take it. If you need a day off, have at it. When it comes to a weakness, tackle it head on!
WOD
Clean & Jerk
3-3-3-3-3-3-3-3-3-3
Post thoughts and load to comments
Thanks for letting me work up slowly this morning to get my back loosened up. I really like these style workouts. It felt good after yesterday.
30 heavy c&js is hard work! made it to 108. see everyone at the end of next week. muscles needs a little vacay:)
I’m sick 🙁 Sad to miss this one.