new faces

We keep finding new faces in the box every week. Make sure you introduce your self and make our newest friends feel welcome. Give them help if they need it, if it’s in your scope of practice. So far you’ve all been very helpful, thank you!

We stepped away from the barbell for a few days, time to get back at it!

WOD

complete as many rounds as possible

in 12 minutes of:

9 dead lift
7 hang clean
5 front squat
3 push press
135/95

6 Responses to “new faces”

  1. kyle 2012-08-07 at 09:53 #

    It is great to see the box growing and seeing all of you looking
    so fit is a great motivator. Thank you Elijah & rosie for the new
    ACF fam.

  2. Steve 2012-08-07 at 12:13 #

    I have been having a blast a your gym Elijah. Look forward to seeing more new faces, because it means success for you. Todays workout was fun, still made me realize that hang cleans are hard! I got 5 rounds plus 13 reps. Look forward to tomorrow.

  3. Elijah 2012-08-07 at 15:56 #

    6 rounds, 9 dead lifts and 2 hang cleans. The hang cleans were way more taxing than I had anticipated!

  4. Robert 2012-08-07 at 21:29 #

    Great work out today! Definitely a push but a great one as always. It’s awesome seeing all the new folks too!

  5. Dan 2012-08-08 at 07:19 #

    Well, I now know what my 1month, 2month, 3month goals need to be…..dang that Rx. Like the photos and new faces (and old faces).

  6. Doreen 2012-08-12 at 19:49 #

    Thanks for the warm welcome ACF. I am a tad sore today, no actually extremely sore and walking like an old lady, but I will be back in the am and ready to go. Your encouragement goes a long way, thanks again.

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