In case you were wondering, we’ve decided (me & Rosie) not to do the Tough Mudder this year. When we actually decided we wanted to do it, it was already too late. We think our $300 will be better spent on a camera for the box, so we can actually get some good quality pictures up on the blog and FB. But be ready for next year, we are going to prepare early and have an ACF team!
over head walking lunges
Both movements with a 45/35 pound plate
There will be a penalty each time you put the plate down
Penalty to be paid at the end