NorCal Masters
Categories: WOD Blog
I know Steve is planing on entering and if any of you other ‘masters’ want in on the fun, lets make it happen. I think it would be a lot of fun to get a group out there to cheer on some of our old folks!!!
WOD
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Don’t forget 40’s is the new 30’s. I look forward to having this be my first taste of the competitive world.
I got today’s done in 11:50 something. Running backwards is a nice new experience.
steve i may try it i have a lot of work to do but us old folks need to stick together.bring it kids!!!
(old folks f**k that)
Lets get some. We will rock it. If not we will have fun trying.
Does that make 30’s the new 20’s? Woohoo!
14:30-something on today’s WOD. I was happy to make it under 15 and without falling!