Nutrition is exactly that, NUTRITION not a diet. Meaning if you want to see incredible results, proper nutrition is key. We will cover this in depth during your CrossFit fundamentals course.

CrossFit and Auburn CrossFit suggest that you eat meat, vegetables, nuts and seeds, some fruit, little starch, and no sugar. -CrossFit inc.

Don’t just take our word for it, here are a few helpful websites to help you decide what approach will work best for you.

Robb Wolf
Mark’s Daily Apple
Paleo Diet
Everyday Paleo
Whole 9 Life
Zone Diet

Notice our emphasis on Paleo?

We are willing work with anyone on their nutritional habits. Our coaches are not Nutritionists but we have extensive experience and have seen great results with other athletes and ourselves. We will make suggestions and help guide those willing to make the changes necessary to reach their optimum prefromance or goals. Nutrition is not a one size fits all but be warned, if you want to see a change in your performance or body, 99% of the time nutritional change will be necessary!

If you need further guidance we are more than happy to refer you to a nutritionist.