Workout of the Day:

Front Squat:

2 x 3 @ 70%
2 x 3 @ 75%
2 x 2 @ 85%
2 x 1 @ 90%

Then Run 1 Mile

Workout of the Day:

6 Rounds:

:30 sec. On/ :15 sec. Off

KB Swings (70/53)

HSPU

Burpees

Pull-ups

Box Jumps (30/24)

Accessory:

3 Rounds:

10 KB Cossack Squats

30 AbMat Sit-ups

Workout of the Day:

”Nasty Nancy”

5 Rounds for Time:

500m Run

15 Overhead Squat (125/85)

15 Bar Facing Burpees

ACCESSORY:

Stretch/Foam Roll