3 Rounds

Run 800M

Rest 2 Min.

Run 400M

Rest 1 Min.

Accessory:

3 Rounds

10 Pull-ups

10 Toes to Bar

Introducing SugarWOD

ACF is adding an incredibly valuable tool to your workout routine, SugarWOD. SugarWOD will help us further emphasize a supportive community, measure progress and continue to celebrate the success of your accomplishments.

Here’s what you need to get started:

1. Download SugarWOD from the App Store or Google Play.

2. Sign up for an account. Just use your email.

3. Choose Auburn CrossFit as your Box.

4. Start logging your workouts! WODs will be posted every night and you will receive notification once posted.

The use of the App is FREE with your ACF Membership!!

Get it TODAY!! Have FUN

Workout of the Day:

21-15-9

Wall Ball Shots (30/20)

Toes to Bar

Rest 3 Mins

Repeat