Workout of the Day:

10 Min EMOM

200m/175m Row

Rest 1 min

10 Min EMOM

6 Power Clean & Jerk (135/95)

ACCESSORY:

3 Rounds

:30 sec Hang from bar

:30 sec Handstand Hold

Workout of thee Day:

1 mile Run

Then:

Back Squat

* all sets @ 80% of 1 Rep max performed every :90 seconds

2-2-2-2-2-2-3

Accessory:

3 Rounds

:30 sec Hang from Bar

:30 Handstand Hold

7 x 2 and finishing 8th set w/ 3 reps.

Workout of the Day:

1000/750m row

Then 5 Rounds for time of:

12 Devils Press

12 Box Jumps

Then:

1000/750m row