Workout of the Day

EMOM x 12 mins

min o: 9 OHS

min 2: 7 OHS

min 4: 5 OHS

min 6: 3 OHS

min 8: 3 OHS

min 10: 3 OHS

Workout of the Day:

AMRAP 12

1 Power Snatch (135/95)

2 T2B

2 Power Snatch

4 T2B

3 Power Snatch

6 T2B

*continue adding until 12 mins are reached

Accessory:

3 x max reps banded strict chest to bar pull up (not to exceed 10 reps per set)

5 min recovery bike

Workout of the Day:

18-15-12

calorie row

burpees over the rower

4 min rest

18-15-12

calories bike

wall balls (30/20)

Accessory:

3 x Max Rep strict HSPU (don’t exceed 8 reps, use deficit to achieve).