Ok, so the computer that we did this doc on was stolen from our house in the break in. So, please print out this PDF document and bring it with you tomorrow. Bring something to write with. I will go over a few changes and walk you through the whole thing. Any skeptics out there who have something to say about my info, save your breath!
I can’t wait to get you all started on this Paleo deal! I’m pumped and I’ve had a great week at the gym. Thank you all for your hard work.
squat clean 135