Parking

Stop parking in front of the only resident on the street. We are in a warehouse area with an actual house across the street, please don’t park in front of her house. She is a very nice girl and I’m sure she would appreciate us not parking right in front of her house. There are enough of off street and on street spots that we can steer clear of her house. Off street parking: in the lot by our garage door when MV automotive is closed and at the other end of our building where there is a big open space (could be our 2nd garage door if we grow soon enough). On street parking: anywhere except in front of the only house on the street.

 

WOD

take 20-30 minutes and

break a sweat working on a skill you want to be better at.

I will be there to help, and I will offer my advise on what you should work on!

Mobility anyone?

then…

work up to a heavy dead lift

Post thoughts, dead lift load, and the skill you worked on to comments

3 Responses to “Parking”

  1. Amy 2012-06-07 at 10:51 #

    I think I should work on my flexibility.

  2. molly 2012-06-07 at 19:44 #

    173 pound dead lift, two reps. a 20 pound increase over last time.

    also, started keeping my journal, which i think will really help me prioritize and progress.

    and, i just saw a funny thing on yahoo: “flat abs with no crunches!”

    no shit. it’s called paleo + cross fit.

    my abs felt those handstand push ups today.

  3. Amy 2012-06-07 at 23:55 #

    Dead lifted 15 pounds heavier than last time!

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