That was a tough WOD yesterday, that 53lb KB got heavy!!! Great job everyone! I know I’ve said it before and I’m sure I’ll say it again, I’m so impressed with the results a lot of you are seeing. I’m noticing a lot of you looking trimmer and it’s crazy how strong some of you have gotten in such a short time. Keep up the great work everyone!
It’s August 1st people, I want to see some goals on the board before you leave the building today!
Partner Challenge WOD
Partner 1: 800m run
Partner 2: max distance row
Get as many meters as you can while rowing!
Run as fast as you can so your challenger doesn’t get more meters on the row than you!