6 Responses to “Pistol Squats”

  1. Melinda 2012-07-25 at 08:32 #

    Oh now you are right aligning the WOD? Really? 😉 I vote the hippie way. Also, I like it when you actually ‘blog’, even if you are scolding us about something (i.e. cherry picking WODs). It is motivating. So get busy. Please.

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  2. Steve 2012-07-25 at 14:37 #

    That was a good one. Legs are tired. Thx Elijah

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  3. kyle 2012-07-25 at 21:09 #

    thanks for the pistol squats…my legs are shot! still trying to catch you Luz!

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  4. kyle 2012-07-25 at 21:14 #

    thanks for pistol squats..my legs are shot! still trying to catch you Luz!

    Reply
  5. Dan 2012-07-25 at 21:44 #

    Goal Check: My three month goal was to do the Rx WOD (mostly regarding poundage). This week, so far, I’ve slapped on the Rx weight……thank you Elijah, sir, may I have another. Time, reps, etc might suffer near-term, but I’m stoked to give it a run. – Dan

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  6. Luz 2012-07-26 at 08:01 #

    This was a good WOD. Pistol squats were new to me but I liked them. I can truly feel my quads this morning. It’s that awesome soreness.

    Reply

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