Question about double unders?
Categories: WOD Blog
We had a comment about jumping rope and not “losing” it… Check out this video. Also, these things just take a little time and with a stronger and more stable mid section, this problem can go away.
Here is the link to K’Star’s blog, check it out when you get a chance!
WOD
150m row/run
15 Push Press/Jerk #95/65
10 rounds
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