Ranch WOD & Party

If you’ve worked out with Denise you’ve heard her in the process, and now you know what it looks like! Keep up the great work Denise!!!

 

 

 

Lucky 13 Ranch Pond Party & CrossFit Games

Saturday, August 25  
12:00 Noon – ??
Come Join us at the Ranch for a day of games, play, food & drink!

Where:
4501 Eucalyptus Ct.,  Garden Valley CA :  http://l13r.com/directions.htm

Games:
At noon, crossfitters, tough mudders, and wannabes will gather to do our CrossFit game course.  Includes running, swimming, log carry, wall climb, crawl, hay bale jumps, and whatever other crazy shit John can think of.  We’ll do this as a group, for fun, not for time.  Maybe a little yoga on the great lawn after to stretch it out.  

Bring your running shoes and swim suit.

Play:
By 1:00 p.m. it’ll be all about zip lining into the pond, swimming, horse shoes, drinking and relaxing!

Bring swim suit, towel, floaties, and life vests for little ones.  (this is a deep pond, not a pool, so kids should either be good swimmers or wearing a life vest, also, please only have kids in the pond when a parent is watching.)  We have one kid’s life vest and multiple innertubes and floaties and even a little boat.

Food & Drink:
Bar-b-q potluck format.  We will have some meat & veggies to grill, side dishes and appetizer/munchies, as well as some beer and wine.  Please bring some food and/or drink to share.  Vegies, meat-aholics, vegans, paleo, carb-free, carb-full, cheese lovers and non-dairy are all welcome!
Dessert will include a Birthday Cake for Suzy Enslow!!
Who Should Come?
Everyone!  Bring the kids, family, friends.  We’ll have someone stay with the youngsters during the crossfit game portion. 

Overnighters:
First response gets the extra bedrooms, otherwise there is always room for tents (we have 3).  
RSVP
There will be a spot to sign up in the box on one of the white boards! Please let us know if you can make it so we can plan enough food and drink. 
WOD
3 position snatch
on the minute for 12 min
then…
5 rounds
max rep strict chin-up

5 Responses to “Ranch WOD & Party”

  1. Steve 2012-08-13 at 10:23 #

    It was great to see such a large class this morning. Fun workout with lots of power movements.

  2. Molly 2012-08-13 at 11:48 #

    AM class was like a party minus the beer! good times. the third position snatch is challenging. 65# on the snatches and 7 max chin ups.

    looking forward to the fiesta at the rancheria!

  3. Joe Duhamel 2012-08-13 at 19:37 #

    Loved the banded chin-ups and the snatch. Didn’t love the 3rd position at all.

  4. kyle 2012-08-14 at 12:07 #

    that was a fun wod 115 on snatch 36 chin ups. I pulled a dan and ripped
    my hands but i soaked them in alcohol and i am ready to go.

    • Molly 2012-08-14 at 16:54 #

      wow! 36 chin ups?! I’ve got some work to do . . .

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