Reno 911

Check out Robb Wolf and the city of Reno’s risk assessment for saving money and bettering the health of city employees.

Robb Wolf’s Risk Assessment
Robb Wolf’s Risk Assessment – update
Fox New’s Bill O’Reilly – Stop eating wheat! 
engineering human health
San Francisco CBS Health Watch

 

What is going on here?

 

WOD

Front Squat 8-8-8-8-8

Then

Dead Lift 8-8-8-8-8

 

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12 Responses to “Reno 911”

  1. molly 2012-11-13 at 13:09 #

    heather is so pretty. it’s too bad she’s such a wine-o. dan – we’ve got to convert her to smaller brown bottles!

    133 on front squats and 203 on dead lifts. 8 reps is A LOT when that bar gets heavy!

  2. Dan 2012-11-13 at 14:31 #

    She looks like she’s up to no good, I wonder who was the next to drink from that bottle? Today will be rough, rather sore from yesterday’s run, but I’ll be there.

  3. T 2012-11-13 at 18:39 #

    I saw her carrying the bottle and it was empty so I’m pretty sure she finished the bottle all by herself! Love you Heather!

    • Molly 2012-11-13 at 19:00 #

      I think that was the 2nd bottle you saw. haha! love you too, heather! and you too, T! missed you this morning. bet we would have pushed each other to lift heavier 🙂

  4. kyle 2012-11-13 at 20:09 #

    Big h looking good nice job running those of you who ran . 185 front squats 315 dead lift good leg and back burner!! lets get 10 blogs

  5. Brenda 2012-11-13 at 21:15 #

    Saw some heavy lifting tonight! Way to to go! Got 83# full front squats – finally getting my behind closer to the ground and 175# deadlifts.

  6. heather 2012-11-13 at 21:44 #

    those bottles were almost empty by the time I got to them…
    Friday night was fun–E-dog and Rosie–thanks for setting things up/sharing the space…Kyle and crew–the fire was awesome–thanks–Molly, Amber, Lanette, and anyone else I’m not mentioning–the grub was GOOD! Thanks to all! Good times!!

  7. Sara 2012-11-13 at 23:15 #

    what’s the deadline for 10 comments?

  8. Jenny 2012-11-14 at 10:09 #

    Heather you deserved that bottle of wine! Just so everyone knows there was only 1 glass worth left.

  9. Jenny 2012-11-14 at 10:13 #

    My sister is training for the Marathon coming up that some of you are planning to run, so I ran 11 miles with her yesterday. Probably not the best idea considering I have NEVER ran more than a 5k in my life. It is an a testament to Elijah and Crossfit that I could finish it.

    5:30pm I showed up for front squats @ 165 and deadlift @ 165 (technique is getting better).

    I had SO MUCH FUN WITH THE 5:30 CLASS!

  10. Molly 2012-11-14 at 10:56 #

    way to go, Jenny! I’d love to run a longer distance – training hill is the longest I’ve run. heather – you should make us go on one of your long training runs. and though I tease, I confess, I took a big swig from the nearly empty wine bottle before heather 🙂

    p.s. I did 50 burpees this morning. this ten comment rule is legit!

  11. Julie Brockman 2012-11-27 at 19:54 #

    Sure miss you guys….

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