rope climb

WOD

50 air squats

15 foot rope climb, 5 ascents

40 air squats

15 foot rope climb, 4 ascents

30 air squats

15 foot rope climb, 3 ascents

20 air squats

15 foot rope climb, 2 ascents

10 air squats

15 foot rope climb, 1 ascents

4 Responses to “rope climb”

  1. Kylie 2012-06-25 at 13:49 #

    Did anyone else get rope burns on their ankles front he ropes today? Ouch!!!!

    • Zack 2012-06-25 at 20:41 #

      Rope 1, shoes 0. The rope just about tore my shoe in half on my descents.

      • Kylie 2012-06-26 at 10:13 #

        Yikes!

    • molly 2012-06-26 at 16:08 #

      i got rope burns everywhere! plus a huge bruise on the inside of my thigh thanks to my inability to grasp the rope with my feet.

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