Saturday August 25th

John and Amy are kind enough to host a WOD event at their Lucky 13 Ranch. I think we are going to be putting our “functional fitness” to the test as we play the role of John and Amy’s ranch hands for a day… This can be an all day or all day and night event. I’ve been told they have a zip line into the pond, sounds fun… Feel free to bring a tent and stay the night by the pond, and the kiddos are welcome too! Mike and Scott are going to talk to their friends at two different breweries in the area and see what they can wrangle up for us to bring to the festivities.



2 rounds each side  53/35

complete all the way through on one side before starting on the next

5 Turkish get ups

25 KB swings

25 KB cleans

25 KB press

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5 Responses to “Saturday August 25th”

  1. Molly 2012-07-31 at 18:44 #

    I forgot to write down my time, but I just have to say THANK YOU for scaling this WOD down to 2 rounds. having said that, I went home and wondered why the hell I didn’t just do that third round. crossfit is such a freaking mind game.

  2. Brenda 2012-07-31 at 21:25 #

    Modified it to replace the 5 tg’s with 25 double handed kettlebell swings at 35 lbs, used 26 lbs for the single arm and clean, then wimped out to 15 lbs for the press, 400 total, lol in 25 and change. I should have at least done 20 lb presses.

  3. kyle 2012-07-31 at 21:52 #

    that was pain at 53 lbs had to slump to 35lbs on tgu but 53 for the rest.the 630 class when i left
    they where killing it nice job.

  4. Dan 2012-08-01 at 09:59 #

    Kyle, you didn’t slump, you went for it….the 530 gang is so proud of you!

  5. Luz 2012-08-02 at 12:54 #

    Molly, I am with you on it being a mind game. As I was driving home, I texted Elijah telling him how I was kicking myself in the behind with not doing it 35 lbs Rx.
    5:30 p.m. class I missed working out with you all.

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