Slice of NY in SacTown

Uncle Vito’s Slice of NY

 

It’s not the best pizza in the world but we seem to like it. Is is “Paleo”? NO! Rosie and I will only be living in Sacramento for one more full week so last night and next Thursday night we did and will be indulging in a little pizza enjoyment. If any of you Sacramento peeps would like to join us next Thursday, you know where we’ll be.

 

So, one more week in Sacramento means we will be living in Auburn now. As promised, I will start the early morning class 5:30am and 6:30am on October 1st. Please relay this to any and all of your friends that might be interested in an early class.

 

 

WOD

Pick one more!

Isabel:
Snatch 135 lb
30 reps for time
Grace:
clean & jerk 135 lb
30 reps for time
Diane:
21-15-9
dead lift 225lb
hand stand push up
Fran:
21-15-9
95 lb thruster
pull up

10 Responses to “Slice of NY in SacTown”

  1. Steve 2012-09-07 at 06:40 #

    Pizza is good. Too bad I am on my strict 30 days, or else a good cheat day sounds great. Nothing better than pizza and beer.

  2. molly 2012-09-07 at 09:56 #

    if i’m going to break my year long pizza fast, it better be for the BEST pizza in the world!

    Fran Friday: 5:07 RX. hoped for under 4. maybe next time. great week at the box!

  3. Steve 2012-09-07 at 10:28 #

    Finished this week with a disappointing time of 8:29 for Dianne. I did 225lb, but had to modify my HSPU. I definitely found a weakness in this one. Overall great week, had many good workouts. Thanks morning crew.

  4. denise nelson 2012-09-08 at 12:58 #

    great work outs this week! happy with Diane and Grace times but Fran was a little tough. but she was nothing after Angie walked into the box!!! 25min 20 sec, I was happy with that! thanks everyone for the fun time friday night!

  5. Molly 2012-09-08 at 13:48 #

    Angie was my favorite this week, probably because it was long and didn’t involve weights, putting boys and girls on a (more) level playing field. 21:15. thanks for the beer, Dan and Heather!

  6. Dan 2012-09-08 at 18:40 #

    That was a fun week, capped off with good company on Friday night. Thanks to Elijah and Rosie for keeping the lights on. Then, of course, Ms. Angie for the Saturday Surprise (100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats for time).

  7. T 2012-09-09 at 09:49 #

    I am glad that angie helped molly kick my ass that was a good one.i am trying to find the playing fiely i am making some bone soup hopefully that will work.I hope that dan can forgive me. ( time will tell)—- this is kyle

  8. Amber Harman 2012-09-09 at 17:19 #

    If the goal for Angie was to get the slowest time….i’d surely win. 🙂

  9. Dan 2012-09-10 at 07:21 #

    Can’t quit ya Kyle — this is dan

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