Julie concentrating on her over head squats

 

We had 10 people at 530 last night, not a bad way to start our second week at Auburn CrossFit! I hope you all enjoyed the quick squat clinic. Those legs might be a little sore after all the squat practice, and the 150 PVC over head squats in the WOD.

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Finally all set up to take payments.

These prices will only be available till Saturday.

Yearly membership PAID IN FULL – $1000

Monthly membership PAID MONTHLY – $125

Starting Monday April 30th, the prices will be:

Yearly Membership PAID IN FULL – $1400

Monthly Membership PAID MONTHLY – $150

WOD

Double Under Practice

then…

As Many Rounds As Possible in 10 minutes of:

15 push up

15 power clean 95/65

30 double under

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