We had 10 people at 530 last night, not a bad way to start our second week at Auburn CrossFit! I hope you all enjoyed the quick squat clinic. Those legs might be a little sore after all the squat practice, and the 150 PVC over head squats in the WOD.
Finally all set up to take payments.
These prices will only be available till Saturday.
Yearly membership PAID IN FULL – $1000
Monthly membership PAID MONTHLY – $125
Starting Monday April 30th, the prices will be:
Yearly Membership PAID IN FULL – $1400
Monthly Membership PAID MONTHLY – $150
Double Under Practice
As Many Rounds As Possible in 10 minutes of:
15 push up
15 power clean 95/65
30 double under
Post thoughts and rounds to comments