We’ve gone over a few different stretches over the past month. By now, you have experienced something that feels pretty tight. Like I said to the 530 class last night, it doesn’t hurt because you are extra special, it hurts because that area is tight and needs to be stretched. What I’m getting at here, is if you feel something needs to be stretched, stretch it. If you need help with something, ask. You all know your bodies better than we do, your body is talking to you, listen.

WOD

KB madness 35/26

5 TGU L/R

10 KB swing L/R

5 windmill L/R

20 KB swing L/R

5 TGU L/R

30 KB swing L/R

5 windmill L/R

40 KB swing L/R

5 TGU L/R

50 KB swings L/R

for time,

20 minute cut off

Post time/thoughts to comments