Stretch it out


We’ve gone over a few different stretches over the past month. By now, you have experienced something that feels pretty tight. Like I said to the 530 class last night, it doesn’t hurt because you are extra special, it hurts because that area is tight and needs to be stretched. What I’m getting at here, is if you feel something needs to be stretched, stretch it. If you need help with something, ask. You all know your bodies better than we do, your body is talking to you, listen.



KB madness 35/26


10 KB swing L/R

5 windmill L/R

20 KB swing L/R


30 KB swing L/R

5 windmill L/R

40 KB swing L/R


50 KB swings L/R

for time,

20 minute cut off

Post time/thoughts to comments

2 Responses to “Stretch it out”

  1. molly 2012-05-15 at 17:19 #

    holy cow. that was some workout. i had to take a nap this afternoon! definitely worked some back muscles i haven’t worked recently.

    • Elijah 2012-05-15 at 19:36 #

      Wow! Ms. Paleo had to take a nap after a workout? Nice job pushing yourself!

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