Symbiosis
Categories: WOD Blog
We had a great time, with some good music, incredible art, amazing people, and unbelievable people watching. It was a lot of hard work for a few days but definitely worth the time. Now I’m ready to get back to my line of work.
WOD
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
WOD from crossfit.com/FRIDAY 120518
WOD Demo with CrossFit Hampton Roads – video [wmv] [mov] [HD mov]
19:51. i must admit, the medicine ball is not my favorite thing at the gym 🙂
This was a tough one ( mostly the pull-ups ) but I liked it 🙂