Me & Rosie at Symbiosis

the Eclipse Stage at my brother's Festival

We had a great time, with some good music, incredible art, amazing people, and unbelievable people watching. It was a lot of hard work for a few days but definitely worth the time. Now I’m ready to get back to my line of work.

WOD

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

WOD from crossfit.com/FRIDAY 120518

WOD Demo with CrossFit Hampton Roads – video [wmv] [mov] [HD mov]