Me & Rosie at Symbiosis


the Eclipse Stage at my brother's Festival


We had a great time, with some good music, incredible art, amazing people, and unbelievable people watching. It was a lot of hard work for a few days but definitely worth the time. Now I’m ready to get back to my line of work.



Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

WOD from 120518

WOD Demo with CrossFit Hampton Roads – video [wmv] [mov] [HD mov]

2 Responses to “Symbiosis”

  1. molly 2012-05-21 at 10:09 #

    19:51. i must admit, the medicine ball is not my favorite thing at the gym 🙂

  2. Amber Harman 2012-05-21 at 12:57 #

    This was a tough one ( mostly the pull-ups ) but I liked it 🙂

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