Take your pick all week!

I’m glad we had a chance to take a little time off. We had time to relax and reflect on the past few months, which have been awesome. And we’re excited for the next few months and we’re ready to see everyone hit the next level.
Here are your WODs for the week. Do these WODs in whatever order you want, enjoy!
WOD
Take your pick all week!
Isabel:
Snatch 135 lb
30 reps for time
Grace:
clean & jerk 135 lb
30 reps for time
Diane:
21-15-9
dead lift 225lb
hand stand push up
Fran:
21-15-9
95 lb thruster
pull up

6 Responses to “Take your pick all week!”

  1. Steve 2012-09-04 at 14:07 #

    Grace was a killer this am. It took me a few to recover from that one.

  2. Keith 2012-09-04 at 14:50 #

    nice steve what was your time. Trying to decide which one today today

    • Steve 2012-09-04 at 16:29 #

      I finished in 3:22. It was a good warm-up for the week.

  3. Elijah 2012-09-04 at 16:19 #

    Yeah Steve you had a hard time getting back to reality after that one! I did Grace, Rx, 3:09. It hurt but I don’t think it hurt me as bad as it did Steve. I wanted to beat Molly’s 2:42.

    • Steve 2012-09-04 at 16:30 #

      Yeah a weekend of too much indulgence I think had something to do with my recovery time. It took me at least 15 minutes to feel ok again.

    • Molly 2012-09-04 at 17:05 #

      no competition when you’re lifting twice the weight I lifted.

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