The Great Auburn Obstacle Scramble

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The Great Auburn Obstacle Scramble

The scramble is next weekend Saturday, September 29th at 8am. Get yourself signed up and let’s have a little fun. If doing this is not your cup of tea, they are looking for volunteers to help them run the event.

 

WOD

4 minute Max Calorie Row

4 minute Max Kettlebell Swing (alternating arms) 53/35

4 minute Max Hollow Rock

4 minute Max Wall Ball Shot

 

no break between stations

count total reps for score

 

 

2 Responses to “The Great Auburn Obstacle Scramble”

  1. Brian Watson 2012-09-20 at 06:28 #

    This workout sounds gross, but I fully plan on being in attendance!

  2. Molly 2012-09-20 at 10:04 #

    this WOD was gross – but surprisingly fun! I started with wall balls (least favorite) and told myself, “it’s only 16 minutes of your life.”

    score: 280.

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