Christian, owner of American River CrossFit, proving that even old guys can be FIT!!!

Saturday's Invasion of Auburn CrossFit!

Thanks, to the American River CrossFit crew who came out to show their support for one of their own. I left the gym on Saturday with the feeling like I had made my parents proud! I’m glad you all liked the Auburn CrossFit facility. It means a lot to me that you all had the chance to help me break it in and I couldn’t have been happier with the turn out. I had a lot of fun and you are all welcome back anytime. Thanks!!!

WOD

Back Squat

Front Squat

Over Head Squat

(weight and reps depend on ability)

then..

50 PVC OHS

50 Jumping Pull Up

50 PVC OHS

50 Sit up

50 PVC OHS

For Time