The nutrition project starts tomorrow

Finally a little cloud cover and a cool breeze

 

Our little nutrition project starts tomorrow. If you have any questions please ask! If you’d like to enjoy one last brew at the gym, today is your chance. After today, Friday nights will be game night (without the booze). Which I think would be a ton of fun!!!

 

WOD

for time:

185 pound clean & jerk, 30 reps

2 Responses to “The nutrition project starts tomorrow”

  1. FireSteve 2012-10-12 at 09:13 #

    This one look fun. I love these workouts. See you at noon.

  2. FireSteve 2012-10-12 at 14:15 #

    That was legit. Elijah is a stud to be able to finish Rx. I did 3 at 185# then finished at 170# in 20:14. I can’t feel my arms.

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