Luz getting after some pull ups

The pull up can take a little time. Don’t expect to get pull ups on day one, wait till tomorrow! Haha! Just kidding. Just like anything else in life, it takes a little bit of work. Once you get your first pull up, you’ll be looking forward to some kipping pull ups, then, the butterfly pull up! Check out this video of Chris Spealler a CrossFit OG hitting 106 pull ups in a row. Yes, they are not strict pull ups but none the less, they are pull ups.

WOD

20 minutes working on your Snatch

then…

60 kettlebell ground to over head 53/35

for time