The pull up

Luz getting after some pull ups


The pull up can take a little time. Don’t expect to get pull ups on day one, wait till tomorrow! Haha! Just kidding. Just like anything else in life, it takes a little bit of work. Once you get your first pull up, you’ll be looking forward to some kipping pull ups, then, the butterfly pull up! Check out this video of Chris Spealler a CrossFit OG hitting 106 pull ups in a row. Yes, they are not strict pull ups but none the less, they are pull ups.




20 minutes working on your Snatch


60 kettlebell ground to over head 53/35

for time



One Response to “The pull up”

  1. Luz 2012-04-28 at 15:12 #

    Those pull ups were a challenge but I’m hopeful that one day I will do them with no problem.

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