Our friend Heather has invited us to RUN up Training Hill tonight after the 630 class. If no one shows up for the 630, we are heading out early. I think it would be great if its not just me attacking this lovely little hill. So, even if you are a usual in the morning class, come back out of your cave this evening, bring a friend/family and join us for a little extra fun!
I got today’s WOD from Keith, he did it with CrossFit Avalanche when he was a member up there in Kings Beach. Thanks for this one Keith!
squat snatch 135/95
get as far as you can in 20 minutes