Training Hill anyone?

Apparently this is Training Hill, doesn't look so bad...


Our friend Heather has invited us to RUN up Training Hill tonight after the 630 class. If no one shows up for the 630, we are heading out early. I think it would be great if its not just me attacking this lovely little hill. So, even if you are a usual in the morning class, come back out of your cave this evening, bring a friend/family and join us for a little extra fun!

I got today’s WOD from Keith, he did it with CrossFit Avalanche when he was a member up there in Kings Beach. Thanks for this one Keith!



squat snatch 135/95

ring dip

get as far as you can in 20 minutes

Post your time and if you’re going to join us for the hill!

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