Training hill! : )

Training Hill. I loved it! SUPER close to the gym, don’t be surprised if you wake up one morning and the blog says meet me at training hill. Don’t worry I’ll bring the kettlebells. I guess that means I’ll be running this trail 5 times in day if I hold class there…

 

Partner WOD

in 7 Min

max Turkish Get Ups 53/35

both partners will work at the same time

&

in 7 minutes

200 m row

max wall ball shots 20/14

one partner will row while the other attempts

to get as many wall ball shots as possible

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