Two days in, two day left

Joe is still smiling after 30 clean & jerks at 135lb, great job yesterday pal!

 

You’re all putting up some great times/scores so far. Two days down, two days left. Keep coming strong ACF!!!

 

WOD

Pick yet again!

Isabel:
Snatch 135 lb
30 reps for time
Grace:
clean & jerk 135 lb
30 reps for time
Diane:
21-15-9
dead lift 225lb
hand stand push up
Fran:
21-15-9
95 lb thruster
pull up

7 Responses to “Two days in, two day left”

  1. Joe 2012-09-06 at 11:42 #

    Can’t say it’s an attractive photo. But DAMM I was happy.
    -Joe

  2. Steve 2012-09-06 at 14:54 #

    Isabel done (3:28 @ 120lb), now all that is left is the dreaded Dianne. I’ll be seeing her tomorrow.

  3. Molly 2012-09-06 at 15:58 #

    oh, to be able to snatch 120, or 135! boys. sigh. if you’re disappointed with your snatch load, just think how I feel. Isabel: 3:20 @ 63#.

  4. Dan 2012-09-06 at 20:44 #

    Yeah boys, sigh…. Isabel 3:40@95. 115# felt good in the warm-ups, but didn’t go quite as planned. I’m doing Rx tomorrow, even if it takes all day (Fran). Anyway, to our ACF Family, the 5:30 crew will be bringing a cooler of refreshments on Friday. Please stop by before/during/after. Later

    • Molly 2012-09-07 at 15:27 #

      Dan, I’d even be thrilled with 95. And I will come later today. You bring the drinks, I’ll bring the snacks.

  5. Keith 2012-09-06 at 21:25 #

    yeah steve thats a solid time for isabel. definitely one of the tougher benchmark wods. I did isabel yesterday i think i did 4:40 rx might of been 5:40 cant remember. did fran today 4:20 something rx was not stoked on the time at all. hopefully next time i can get it under 4 min.

  6. Brenda 2012-09-06 at 21:39 #

    Finally got back on the horse after the stomach flu blew thru my house. Grace 3:38 at 63 lbs.

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