Man, you guys kicked ass! I was a little nervous putting this WOD out there but I am very impressed! And a great job goes out to everyone! I think we got a little glimpse of our competitive athletes, hopefully you’ll all join the ranks! My only critique is I think some of you need to believe in your body, believe it will move the way you want it to. Start believing in yourself as athletes, It may take a little time but you can and will do it. Come in with some fire and move those hips like they were meant to move. Great job ACF!
We are going to go over a few movements and you’ll pick
your favorite. Then we will build a workout based on…
Happy Birthday Heather!!!