We’ve got mats, and the 430 class went to town breaking them in! Great work with the front squats everyone. Way to stay focused on the task at hand. I think you all will be ready to load those bars up with weight sooner than later!

WOD

“Tabata”

hollow rock

row

tire flip

V up

squat

add total reps for score

What is Tabata? 20 seconds on/10 seconds off, 8 rounds at each station.

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