We’ve got mats!

 

We’ve got mats, and the 430 class went to town breaking them in! Great work with the front squats everyone. Way to stay focused on the task at hand. I think you all will be ready to load those bars up with weight sooner than later!

 

WOD

“Tabata”

hollow rock

row

tire flip

V up

squat

add total reps for score

What is Tabata? 20 seconds on/10 seconds off, 8 rounds at each station.

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