13 Responses to “What a great way to start the week”

  1. molly 2012-06-18 at 09:47 #

    28:53.

    “the biggest room is the room for improvement.”

  2. Elijah 2012-06-18 at 12:54 #

    I ran with the noon class, 21:25. Not my favorite WOD!

  3. scott 2012-06-18 at 12:54 #

    Is that 5K in a row?

    • Elijah 2012-06-18 at 13:51 #

      Row? Hahaha!

      • Zack 2012-06-18 at 14:24 #

        5k in a run. In a row, withouth stopping.

  4. Brenda 2012-06-18 at 16:22 #

    Can’t make it tonight, gotta take Austin to his Little League Tournament of Champions! Woo Hoo, so I took the two younger boys (the not so freakishly large ones) with me on a 5k and we did it in approx 36 minutes, plus there are two quite steep hills each way, so not to bad.

    • molly 2012-06-18 at 18:52 #

      DIY WOD – love it! way to go, brenda!

  5. Scott 2012-06-18 at 19:28 #

    It wasn’t pretty but I did it. 34:23

  6. Zack 2012-06-18 at 22:00 #

    Congrats to anyone who ran their first 5k today! It’s awesome to see everyone band together and get through a wod that is outside our comfort zone

  7. Denise 2012-06-19 at 15:46 #

    this was my first 5K run! it wasnt as bad as i thought! might even want to do it again!!
    ran a 35.5 time!! thanks to my fellow ACF friends for the encouragement at the end it really helped!!

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