What a great way to start the week
Categories: WOD Blog
“Hiding from your weaknesses is a recipe for incapacity and error.” -Greg Glassman
Don’t avoid this WOD because you think you’re above it or it’s too difficult. How fast can you finish?
WOD
run a 5k
28:53.
“the biggest room is the room for improvement.”
I ran with the noon class, 21:25. Not my favorite WOD!
I can’t remember what mine was! 22:??
22:57
thanks! 🙂
Is that 5K in a row?
Row? Hahaha!
5k in a run. In a row, withouth stopping.
Can’t make it tonight, gotta take Austin to his Little League Tournament of Champions! Woo Hoo, so I took the two younger boys (the not so freakishly large ones) with me on a 5k and we did it in approx 36 minutes, plus there are two quite steep hills each way, so not to bad.
DIY WOD – love it! way to go, brenda!
It wasn’t pretty but I did it. 34:23
Congrats to anyone who ran their first 5k today! It’s awesome to see everyone band together and get through a wod that is outside our comfort zone
this was my first 5K run! it wasnt as bad as i thought! might even want to do it again!!
ran a 35.5 time!! thanks to my fellow ACF friends for the encouragement at the end it really helped!!