What is your excuse?

What’s your excuse?


Alright, this picture was sent to me by Scott to try to convince me to join in on the action… Tough Mudder is an event that a good amount of ACF athletes are already signed up for. I have been asked a few times by a few different athletes if I or more ACF peeps were going to join the fun.

So, here is the call out!

Check out the website, I’d love to hear your thoughts!

Tough Mudder Website



5 rounds for time

400m run

30 sit-ups

20 KB swings 53/35

10 burpees

Post your time and Tough Mudder thoughts to comments


6 Responses to “What is your excuse?”

  1. Scott 2012-07-02 at 09:43 #

    I’m signed up for 9/22 event in Tahoe. Requested a 10am start time.

  2. molly 2012-07-02 at 14:27 #

    26:01 today (i think). phew! what a WOD. i’m glad the 400 meter run is in the shade come afternoon, because you’re gonna get hot with this one.

  3. Brenda 2012-07-02 at 19:24 #

    Great WOD today! Perfect prep for the tough mudder. Elijah, you should dress like Mel Gibson in Braveheart, complete with the blue face and kilt!

  4. scott 2012-07-02 at 19:53 #

    That was rough. 36:45 ugh!

  5. Luz 2012-07-02 at 22:45 #

    I’m bummed I missed today’s wod. I like these kind of wod. I’m considering doing the tough mudder again.

  6. Luz 2012-07-04 at 10:38 #

    Just finished making up Monday wod on my day off. Good one 23:54.

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