Winter Solstice 


Workout of the Day

Complete as many rounds as possible in 22 minutes of:

22 calorie row
22 overhead squat
22 pull-ups
22 GHD sit-ups

One Response to “Winter Solstice ”

  1. Molly 2015-12-22 at 11:00 #

    Hip hip hooray for the lengthening of days! Also, I love all the powerful poses in this picture. Look at all those hands on hips!

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