Winter Solstice
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 22 minutes of:
22 calorie row
22 overhead squat
22 pull-ups
22 GHD sit-ups
Categories: WOD Blog
Workout of the Day
Complete as many rounds as possible in 22 minutes of:
22 calorie row
22 overhead squat
22 pull-ups
22 GHD sit-ups
Hip hip hooray for the lengthening of days! Also, I love all the powerful poses in this picture. Look at all those hands on hips!