Clean fun

I’m glad you all had fun with those squat cleans yesterday! I had a good time with all of the classes. You all did amazing and should be proud. Yesterday was a solid strength day and today we will be breaking through the wall and testing our endurance.

WOD

15 over head squat

30 push press

15 over head squat

30 sumo high pull

15 over head squat

30 box jump

15 over head squat

30 30 pull-up

15 over head squat

300 meter run

for time!

Use 75 pounds, 55 pounds or PVC as needed.

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