Please, if you bleed on a bar, pull-up position, ring or anything at all, CLEAN IT! If you don’t know how ask and we will help you. Not a whole lot needs to be said on this topic.
I hope you all got a little bit out of the Paleo talk on Saturday. It felt more like a Q & A to me, I liked it. I think we need do a little performance challenge to see how we progress while tying to implement this type of nutrition lifestyle. Let’s plan on something of that nature starting next week, all of your input is welcome!
3 minute of skipping rope
Double-unders if you’ve got ’em
10 burpee penalty for every mess up
to be paid at the end.
add up total score from every effort