Zack is in the house!

I will be helping my brother out at the Symbiosis Gathering Pyramid Eclipse Festival for the next few days and Zack will be holding down the fort. Zack has some good things planned over the next few days. Don’t miss me too much, enjoy!

 

I would have posted a picture of Zack but he’s always working out with me so I don’t have any.

 

WOD

5 minutes jump rope practice

5 minutes pull/kip/butterfly practice

then…

50 double/single skip jump rope

10 pull ups

5 rounds, not for time

Thoughts and comments

2 Responses to “Zack is in the house!”

  1. Molly 2012-05-16 at 19:06 #

    thanks for the workout, zack! my double unders definitely improved. hope you have tape to wrap my ripped callouses tomorrow!

  2. Zack 2012-05-16 at 23:11 #

    Tape and chapped hands remedy on the way!! Good job everyone, thanks for going easy on me today 😉

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