I will be helping my brother out at the Symbiosis Gathering Pyramid Eclipse Festival for the next few days and Zack will be holding down the fort. Zack has some good things planned over the next few days. Don’t miss me too much, enjoy!
I would have posted a picture of Zack but he’s always working out with me so I don’t have any.
5 minutes jump rope practice
5 minutes pull/kip/butterfly practice
50 double/single skip jump rope
10 pull ups
5 rounds, not for time