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ACF – 25 May 2018

Saturday @9am & Monday @1015am will be Elijah’s last workouts at Auburn CrossFit. We will be doing Murph on Monday, bring your weight vest.

Workout of the Day

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans 145/100

10 Toes to bar

15 Wall balls 20/14

ACF – 14 May 2018

Workout of the Day

For time:

50 medicine-ball cleans

Rope climb, 5 accents

40 medicine-ball cleans

Rope climb, 5 accents

30 medicine-ball cleans

Rope climb, 5 accents

20 medicine-ball cleans

Rope climb, 5 accents

10 medicine-ball cleans

Rope climb, 5 accents

ACF – 9 May 2018

More blasts from the past to finish out my final days with all of you at ACF. I’d like to invite all friends far and near, old and new, to come to the box for one or both of my last workouts, Saturday May 26th and for our Annual Memorial Day Murph (OBVIOUSLY ON MEMORIAL DAY).

Workout of the Day

For time:

Run 400 meters

Power clean, 21 reps

Run 400 meters

Power clean, 15 reps

Run 400 meters

Power clean, 9 reps

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