Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8:30am		Legends CF (60+)	Legends CF (60+)	Legends CF (60+)	Legends CF (60+)
9:00am						CrossFit
9:30am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
4:00pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
5:00pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
6:00pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit

Classes

CrossFit Group Training

60-minute small group training led by a passionate and knowledgeable Coach. CrossFit classes are designed to be performed with high quality movements at an intensity level suited to you and your current abilities with your specific goals in mind!

Legends CrossFit Training (designed for 60 years +)

60-minute small group training CrossFit class for those 60 years and older. Class is led by a passionate and knowledgeable Coach who will focus on quality standard of movement that is scaled to meet you where you are today! We will work with you to build a happy, healthy and stronger you!

Our clients see incredible results

Achieve your goals at Auburn CrossFit.

Day One

Increased brain functions and boosted mood.
Week One

Improved energy and better health.
Month One

Increased metabolism, changes in muscle mass & overall fitness.
Month Three

See-it-in-the-mirror results.
Month Six

Compliments from friends/family & a healthier, more efficient heart.
One Year

Increased life expectancy, better bone density and mental health.