ACF – August 11, 2020

Workout of the Day:

5 Min AMRAP

600 m Run

1 round of “Cindy“

Max Reps Squat Cleans (135/95)

5 Min Rest

5 Min AMRAP

400 m Run

2 Rounds “Cindy”

Max reps Squat Clean (155/105)

5 Min Rest

200 m Run

3 Rounds “Cindy”

Max reps Squat Clean (185/135)

ACCESSORY:

Tabata: alternating between

Hollow Rocks / Flutter Kicks

 

 

 

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