Workout of the Day

For Time:

6 Rounds

1 mile Bike Sprints

1:1 work to rest. Push your pace!

Accessory:

3 x 10 banded seated lat pull downs

3 x 10 banded seated rows

1 max set Strict Pull-up

For Time:

50 Hang Power Clean (95/65)

40 Front Squat

30 Jerk

Accessory:

3 x 10 Single Leg Glute Bridge (hold a DB at the chest for added weight)

Workout of the Day

For Time:

150 Burpees to a target

Accessory:

Accumulate a 2:00 minute plank