Workout of the Day

For time:

50 calorie row

100 burpee box jump overs

Workout of the Day

For time:

100 double-unders

50 pound dumbbell overhead squat, 50 reps (25 each side)

100 toes to bar

50 pound dumbbell overhead squat, 50 reps (25 each side)

100 double-unders

Workout of the Day

Complete as many rounds as possible in 20 minutes of:

225 pound squat clean, 5 reps

10 handstand push-ups

15 pull-ups