Workout of the Day:
EMOM x 7
Min 1: 3 Tempo Front Squat
Min 2: 3 Tempo Front Squat
Min 3: 2 Tempo FS
Min 4: 2 Tempo FS
Min 5/6/7: 1 Tempo FS each minute
E2MOM x 12
Min 0: 5 Squat Clean
Min 2: 4 Squat Clean
Min 4: 3 Squat Clean
Min 6: 3 Squat Clean
Min 8: 1 Squat Clean
Min 10: 1 Squat Clean
Accessory:
30 Partial Turkish Get Up
Workout of the Day:
AMRAP 4 min
20/15 cal bike Buy In
Max Rep Burpee Box Jump Overs
REST 4 Min.
AMRAP 4 min
25/20 cal bike Buy In
Max Rep Burpees to a Plate
REST 4 Min.
AMRAP 4 min.
30/25 cal bike Buy In
Max Rep Burpees
Accessory:
3 x Max Time Hang from pull-up Bar
Workout of the Day:
4 Rounds for Time:
800 meter Run
2 Mins rest between efforts
Goal: sub 28 mins including rest
Accessory:
3 x 10 DB Bench Press
