Workout of the Day:

5 Min AMRAP

600 m Run

1 round of “Cindy“

Max Reps Squat Cleans (135/95)

5 Min Rest

5 Min AMRAP

400 m Run

2 Rounds “Cindy”

Max reps Squat Clean (155/105)

5 Min Rest

200 m Run

3 Rounds “Cindy”

Max reps Squat Clean (185/135)

ACCESSORY:

Tabata: alternating between

Hollow Rocks / Flutter Kicks

Workout of the Dat:

1 Rep Max Back Squat

ACCESSORY:

3 Rounds NOT for Time:

8 Man Makers

10 Knees to Elbow

Workout of the Day:

3 Rounds

12 Pull-ups

12 OH Squat (95/63)

*7 min time cap

on 9:00 min

3 Rounds

12 Toes to Bar

12 Shoulder to Overhead (95/63)

ACCESSORY:

All the STRETCHING!!!