Workout of the Day:

Front Squat

On the 2 Min.

3×2 @ 85%
3×1 @ 90%
2×1 @ 95%

Accessory:

2 Rounds

30 Hollow Rock

30 Superman

Hip Mobility

Workout of the Day:

20 Min. AMRAP

10 Push Press (115/83)

10 KB Swing (53/35)

10 Box Jumps (24/20)