Workout of the Day:

EMOM 16 Mins:

Even 200m/175m Row

Odd: 18 Wall Balls (20/14)

ACCESSORY:

4 Rounds

5 Pull-ups

10 Push-ups

Workout of the Day:

24 Min. AMRAP

Run 400 meters

25/20 cal Assault Bike

Workout of the Day:

Deadlift

6 x 1 @ 90% of 1 Rep Max

** each set performed on the 2 min

ACCESSORY:

3 Rounds

10 KB Bottoms Up Press

10 KB Windmill/side

10 Strict Toes to Bar