Workout of the Day

Complete as many reps as possible in 10 minutes of:

8 deadlifts
8 barfacing burpees

Workout of the Day

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95-pound Thruster
Pull-ups

Workout of the Day

For time:

Row 1600 meters
160 double-unders
Run 1600 meters