ACF – November 18, 2020
WOD BlogWorkout of the Day:
Front Squat
On the 2 Min.
3×2 @ 85%
3×1 @ 90%
2×1 @ 95%
Accessory:
2 Rounds
30 Hollow Rock
30 Superman
Hip Mobility
ACF – November 17, 2020
WOD BlogWorkout of the Day:
20 Min. AMRAP
10 Push Press (115/83)
10 KB Swing (53/35)
10 Box Jumps (24/20)