Workout of the Day

Clean & Jerk, 1 rep max

Workout of the Day

5 rounds of:

1 minute of strict handstand push-ups 
1 minute of single leg squats (alternate)
1 minutes of strict chest to bar pull-ups 

Rest 1 minute

Workout of the Day

5 rounds (not for time) of:

5 Thrusters
Max hold L-sit
35 double – unders

Rest as needed between rounds